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Healthy Lifestyle Jumpstart
INTRODUCTION
WELCOME! (1:42)
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WEEK ONE - THE HEALTHY LIFESTYLE TOOLKIT - NUTRITION FACTS
Day One - Getting Started (2:55)
Day One - Serving Size (watch vid or read email) (3:10)
Day Two - Calories / Energy (watch vid or read email) (5:01)
Day Three - Fats (watch vid or read email) (8:22)
Day Four - Carbs (watch vid or read email) (7:33)
Day Five - Protein (watch vid or read email) (3:16)
Day Six -The Rest Of The Stuff (watch vid or read email) (1:57)
Day Seven - 5 and 20 Rule (watch vid or read email) (1:57)
CHALLENGE ACTIVITY: complete by Sunday
WEEK TWO - THE HEALTHY LIFESTYLE TOOLKIT - INGREDIENTS LIST
Day Eight - If Not None, Then Short (watch vid or read email) (6:28)
Day Nine - The Many Faces Of Sugar (watch vid or read email) (5:40)
Day Ten - The "Top Three" Rule (watch vid or read email) (1:47)
Day Eleven - Ingredients To Avoid Part One (watch vid or read email) (9:07)
Day Twelve - Ingredients To Avoid Part Two (watch vid or read email) (7:15)
Day Thirteen - Sneaky Foods (watch vid or read email) (7:21)
Day Fourteen - Midway Check-In (watch vid or read email) (4:54)
CHALLENGE ACTIVITY: complete by Sunday
WEEK THREE - THE HEALTHY LIFESTYLE TOOLKIT - "FRONT" OF THE PACKAGE
Day Fifteen - See Food As A Spectrum (watch vid or read email) (4:44)
Day Sixteen - Front Of The Label Marketing B.S. (watch vid or read email) (10:18)
Day Seventeen - What's The Deal With Organic (watch vid or read email) (8:06)
Day Eighteen - All About Gluten (watch vid or read email) (4:51)
Day Nineteen - Fair Trade Certified (watch vid or read email) (0:53)
Day Twenty - non-GMO (watch vid or read email) (3:17)
Day Twenty One - Navigating The Grocery Store (3:28)
CHALLENGE ACTIVITY - Complete by Sunday (7:25)
WEEK FOUR - THE HEALTHY LIFESTYLE BLUEPRINT - APPLYING WHAT WE'VE LEARNED
Day Twenty Two - Last Week Check-In (1:59)
Day Twenty Three - Your Goals And Your High Level Strategy (3:47)
Day Twenty Four - Whole vs. Fat-Free vs. Reduced Fat (3:00)
Day Twenty Five - The "Healthy Lifestyle Toolkit" (3:50)
Day Twenty Six - The "Healthy Lifestyle Blueprint" (2:42)
Day Twenty Seven - The "Spectrum" and your "Go-To's" (2:49)
Day Twenty Eight - My "Deal Breaker" Action Plan (6:43)
CONCLUSION AND BONUS CONTENT
Day Twenty Nine - Putting It All Together (4:55)
Day Thirty - Would You Eat This? - BONUS ACTIVITY (3:20)
Day Thirty One - CONCLUSION (3:42)
Day Thirty Two - ONE LAST THING!!!! (1:57)
WELCOME!
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