"Overeating at night was a big challenge for me. By eating more whole foods throughout the day, I’ve been more full and made great progress in limiting my overeating at night. Plus I've reached my weight goal I haven't been able to reach for years!"
- Hannah S., Mindful Eating Program Finisher
"It’s tough to make decisions when you’re at the grocery store. Learning about food labels has helped me stop and think and be mindful about the choices I’m making and what I’m eating."
- Amanda F., Healthy Choice Challenge Finisher
"Learning to shop for healthier options is a game-changer. Getting rid of “unhealthy”, sugary options in the pantry and replacing them with better choices like honey is great!"
- Shinji H., Mindful Eater and Substitution Savant