Mindful Eating - The Path to Improving Your Relationship with Food

We empower busy adults to learn and practice healthy eating habits to reach your goals and sustainably lose weight

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This program is for people who:

- Want a program that is tailored to their needs and goals

- Have tried other diets that haven't been sustainable

- Want to improve their relationship with food

- Dislike coaches who preach it's "their way or the highway"

- Want a COMMUNITY of like-minded individuals to share their successes with and to motivate each other to beat their hurdles

- Are tired of sifting through conflicting information on the Internet and want to find a reliable source

- Feel fed up with diets and fads and are ready to find a more permanent solution

- Need help understanding nutrition and wellness, but don't want to take a science class

- Want to make a commitment and take action on their goals by learning to build healthy habits step by step over a period of time

- Like learning with activities, not just lectures

- Want to be empowered to make nutritious choices for themselves without being tied down to a specific plan

- Are visual learners...there will be text, but PLENTY of videos with handouts you can print out (if that's how you learn best) AND a workbook to follow along with

- Want to learn how to indulge in moderation and still stick with their habits

Program Schedule

The program will last for 14 weeks.

We focus on 6 habits, each for two weeks. Studies show that it takes about 2 weeks of consistently repeating an action for it to become a habit. This is especially effective when focusing on one habit at a time.

In other words, we will walk you through a series of healthy habits related to your diet and weight loss step by step. We will help you set a goal for accomplishing this habit over the course of two weeks. We will be there to help you troubleshoot your habit when you run into obstacles. At the end of two weeks, you'll have a consistent habit. Then, we'll build upon that habit and add another habit to your repertoire. Then another. And another. You get the picture.

While you're building healthy habits, we'll add other activities and information related to nutrition to help you gain more understanding and knowledge.

Our goal here is to turn you into your own wellness expert. After you complete this program, you'll be ready to take on more advanced habits.

Yes, this takes effort and commitment. But, if you're sick and tired of trying and failing other diets and programs and ready to try something that will actually last, then enroll in our program today.

"Overeating at night is a big challenge for me. By eating more whole foods throughout the day, I’ve been more full and made great progress in limiting my overeating at night."

- Hannah S., Mindful Eater and Journal Genius

Sign up now to join our next journey starting June 4th!

Sign up by 5/29 and enter "EATBETTER" at check out for $10 off

Get started now!

Your Coach

Vince Bellitti
Vince Bellitti

Hey there! Great to meet you. My name is Vince Bellitti and I love coaching. Sounds kinda cheesy, huh? Good thing I love cheese.

I've been a coach in some capacity my entire life. I've been a coach and mentor in everything from youth sports, careers and resume building, to nutrition. To me, there is no more rewarding experience on the planet than empowering you to achieve your goals. Guiding you to find your own inner strength is what I was put on Earth to do.

Healthcare has also been in my genes my entire life. My grandfather, Gaspar, a pharmacist, started HB Pharmacy in 1964. My father, John, runs the pharmacy today.

I've been helping my dad at HB Pharmacy for a few years. In 2016, I started Gaspar's Best, named after my grandfather, within HB Pharmacy. Our team at HB Pharmacy has helped our patients be more PROACTIVE about their health ever since. In fact, due to our exceptional level care for our patients, we were named the 2016 Good Neighbor Pharmacy of the Year. This is a national award with over 5,000 independent pharmacies around the country in contention.

Health and wellness are things that I am very passionate about, but I also know that they can be fleeting and difficult to maintain. Over the years, I've tried numerous diets and fitness fads. Some work great, some don't. I've had my ups and downs with my weight and mental health because of it. I understand.

The “secret” (if we must call it that) to sustainable weight loss is improving your relationship with food. Why? Because change is hard! We put too much emphasis on WHAT to do instead of HOW to do it. That’s how we were taught! Beyond that, food is more than just something we need to survive.

Why do I eat a certain way? Why do I like the things that I like? What are my goals? Why do I feel that way? What are the pros of adjusting my behaviors? What are the cons of adjusting my behaviors? How can I find balance in my life? The “relationship” portion of our program title is of course somewhat tongue-in-cheek, but it’s true! Learning more about yourself and your relationship with food will SUSTAINABLY help you reach your goals.

And guess what…there's no perfect, one-size-fits-all way to lose weight! I firmly believe that YOUR health and wellness is about YOU. It's about what you actually like to eat, what you actually enjoy doing, and learning how to make quality health choices. And we’re going to start learning how to do all of these things by starting with learning about ourselves and our relationship with food.

See you online!

Vince Bellitti, B.Sc., Pn1

Founder of Gaspar's Best
Wellness Advisor at HB Pharmacy

"It’s tough to make decisions when you’re at the grocery store. Learning about food labels has helped me stop and think and be mindful about the choices I’m making and what I’m eating."

- Amanda F., Mindful Eater and Label Legend

Sign up now to join our next journey starting June 4th!

Sign up by 5/29 and enter "EATBETTER" at check out for $10 off

Get started now!

Program Schedule

Frequently Asked Questions

When does the program start and finish?
The course starts June 4th and lasts 14 weeks. As long as our website is functioning, you will have access to this course. Yup, even after the course is over you'll be able to log back in and check out our content.
How long do I have access to the program?
As long as our website is functioning, you will have access to our program. After enrolling, you have unlimited access to this program for as long as you like - across any and all devices you own.
What if I am unhappy with the program?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund. 100% guaranteed.
What if I want to go faster than 1 habit per week?
We highly advise against this. If you're really up for the challenge, then we'd encourage you to still focus on one habit, but make that habit very challenging. You'll see what we mean in the program. The more you challenge yourself, the faster you'll see results. We release the content for the upcoming week over the weekend, so you won't be able to work ahead.
How big of a commitment is this program? Are there set meeting times?
There are no set meeting times. There is a certain pace to the program you need to follow (meaning complete each week's content during each week). However, you can watch the videos and complete other activities on your own time each week. The program is not designed to be a huge commitment. The first week has a bit more content to make sure we get on the same page. After this, you can expect to watch about 30-45 mins of videos or readable content each week. You'll spend another 15-30 minutes setting goals and completing assignments. After that, the course is designed to fit into your schedule. So, yes you'll be "working on your goals" during the week, BUT it'll be a part of your normal routine. So, in total you can expect about an hour per week of actual time spent logged in to the website.
What happens if I go on vacation?
Great question. I'd encourage you to plan the program around your vacation, since the weekly content itself is minimal. Of course, this requires access to wifi. The intent of this program is to teach you to follow these habits and indulge responsibly EVEN WHEN ON VACATION. So, if you need to dial back on how challenging your goals are for a week because you know you'll be gone, then dial back. But don't completely turn off! Or, if it's a weekend and you know you're gonna indulge, plan to execute your goal during the week and leave the weekend open. I know that may be a bit confusing, so let us know if you have any questions.

"Learning to shop for healthier options is a game-changer. Getting rid of “unhealthy”, sugary options in the pantry and replacing them with better choices like honey is great!"

- Shinji H., Mindful Eater and Substitution Savant

Sign up now to join our next journey starting June 4th!

Sign up by 5/29 and enter "EATBETTER" at check out for $10 off

Get started now!